ABOUT ME
As someone who intimately understands the unique weight of the midlife juggle, I am on a mission to help high-achieving women build practical, adaptive executive functioning systems. Your next chapter deserves your full presence, not just your leftover energy.
Hi, I’m Anne. I help smart, resourceful women navigate the intense juggle of midlife, whether you are managing a demanding career pivot, coping with perimenopause brain fog, or caught in the sandwich-generation squeeze.
Most of my clients have relied on sheer willpower and intellect to stay on top of things for decades. But suddenly, those old organizational hacks just aren’t cutting it anymore.
My Story & Strategy
I understand this phase intimately because I lived it. In my 20s and 30s, I successfully managed a full-time teaching career, a marriage, and three kids. But in my 40s, life scaled up: teenagers, aging parents, and perimenopause arrived all at once.
With a professional background in psychology and special education, I could see exactly what was happening under the hood. I realized my "brain budget" had changed. The tools that worked perfectly in my 30s simply needed to shift to match my new reality.
High-achieving women don't need generic productivity advice or a lecture on trying harder. We need real validation and adaptive systems built for how the female brain actually interacts with time and tasks during this transition.
How We Work Together
In my coaching practice, we drop the shame. We unpack how your brain uniquely processes tasks today and collaboratively build practical executive functioning systems.
My goal is to take the heavy lifting out of managing your schedule so you can move from feeling completely scattered to feeling entirely manageable; not with unrealistic perfection, but with structured tools, a little humor, and a lot of compassion.
If you are feeling exhausted or stuck, you are not alone. Let’s talk. No pressure, no judgment, just a real conversation and a plan to reclaim your brain and your life.
As Seen On
Heather Hirsch MD, MS, MSCP Podcast
Does this sound like you?
Real-life examples of how midlife overwhelm shows up
The Career Changer & Pivot Professional
You might be navigating a major professional transition, starting a business, or stepping into a demanding new role. The intellect and drive are absolutely there, but the old strategies you used to manage your workload are falling short against a wall of recent brain fog and changing energy levels.
The Juggling Working Mom
Perhaps you are balancing a career while managing a high-octane household. Between school schedules, work deadlines, and your own perimenopause symptoms, you might feel like a project manager whose team is constantly changing the rules, leaving you to white-knuckle your way through the daily logistics.
The Career Changer & Pivot Professional
You might be navigating a major professional transition, starting a business, or stepping into a demanding new role. The intellect and drive are absolutely there, but the old strategies you used to manage your workload are falling short against a wall of recent brain fog and changing energy levels.
The Health & Wellness Seeker
Maybe you want to build reliable, sustainable fitness and nutrition routines that actually stick, but the mental energy required to plan meals or schedule workouts feels completely out of reach. You need a realistic blueprint to prioritize your own well-being without the side dish of guilt.
The Career Changer & Pivot Professional
You might be navigating a major professional transition, starting a business, or stepping into a demanding new role. The intellect and drive are absolutely there, but the old strategies you used to manage your workload are falling short against a wall of recent brain fog and changing energy levels.
Explore Coaching Solutions
Together, we’ll figure out what works for your brain so you can feel more clear-headed, organized, and confident at work, at home, and everywhere in between.
ADHD, (Peri)Menopause & Wellness Coach for Women in Mid-Life
Ready to take back your brain and feel in control? Let’s build your systems, routines, and focus starting today.
Build Routines That Work
Create flexible habits that stick, even when life throws curveballs. We’ll design routines that help you feel more in control without adding more stress.
Get Organized
Even if your kitchen table doubles as your desk, we will create simple and sustainable systems so you can manage appointments, tasks and responsibilities without a color-coded planner or a Pinterest board.
Feel More Focused
Stay focused even when your brain is exhausted. You’ll learn how to manage distractions and actually finish what you start, even if you’re interrupted a dozen times a day, endlessly multitasking, or constantly forgetting things.
Task Management
Turn overwhelming projects (ex. booking medical appointments, closet clean-outs, resume updates, or birthday party planning) into small, manageable steps you can tackle between Zoom calls.
Time Blocking
Learn how to carve out short, focused blocks of time, even if your coworkers are small humans or needy pets. Get things done without waiting for the house to be quiet.
Create Systems
Meal planning, bill paying, email sorting… we’ll build routines that make these recurring tasks less annoying and more automatic, so they don’t keep hijacking your brain.
Plan Your Week
Set up a weekly plan that includes work, family, and ‘you time’ (yes, that’s allowed!). You’ll learn how to plan your week without needing a bullet journal or a personality transplant.
Free Strategy Session
Let’s Start Your Journey Together
Take the First Step Towards a Better You
Testimonials
Making An Impact One Client At A Time
“I have had the benefit of working with APD Coaching on two occasions. Both times, I was struggling with feeling anxious and overwhelmed by work, personal and family responsibilities, and I was unable to start anything. After discussing my areas of concern and work style, Anne sat with me and helped me break down each major task into realistic and manageable micro-tasks, complete with timelines for completion. Then, she helped me calendarize it all in a manner that was reasonable, yet ambitious. Beyond this, Anne checked in with me and because she kept a copy of the plan, was able to help me be accountable.”
Rosa R.
“Anne has helped me navigate challenging situations by prioritizing, problem-solving, and focusing on attainable goals. She is incredibly perceptive and has an uncanny ability to get to know you as a person. She sees people, like REALLY sees them even when they think they are hiding. She is like a truth teller, or a mirror. Another thing I enjoyed about working with Anne is her endless wealth of knowledge which makes her invaluable for all things executive functioning, parenting, and just life in general. She is my life coach.”
Kaylan R.
“Working with Anne DeNigris was a game-changer for me. She has a unique way of helping you understand how your brain works and then giving you practical strategies that actually stick. During my transition from a long career in teaching to an executive role at a startup, Anne helped me find clarity, build systems that made sense for me, and feel more confident in every area of my life.
Because of the tools and strategies she taught me, I’m not just staying on top of things; I am living. Anne’s support made this transition feel possible and sustainable, and I’m so grateful for the impact she’s had on my life.”
Alene M.
Frequently asked questions
CLIENT SUCCESS STORIES
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