Hi, I’m Anne.
I’m an ADHD, (Peri)Menopause and Wellness Coach for women in mid-life. If your brain feels like it's running with 37 tabs open and none of them are responding: welcome, I’ve got you.
Explore Coaching Solutions
Together, we’ll figure out what works for your brain so you can feel more clear-headed, organized, and confident at work, at home, and everywhere in between
ADHD, (Peri)Menopause & Wellness Coach for Women in Mid-Life
Ready to take back your brain and feel in control? Let’s build your systems, routines, and focus starting today.
Build Routines That Work
Create flexible habits that stick, even when life throws curveballs. We’ll design routines that help you feel more in control without adding more stress.
Get Organized
Even if your kitchen table doubles as your desk, we will create simple and sustainable systems so you can manage appointments, tasks and responsibilities without a color-coded planner or a Pinterest board.
Feel More Focused
Stay focused even when your brain is exhausted. You’ll learn how to manage distractions and actually finish what you start, even if you’re interrupted a dozen times a day, endlessly multitasking, or constantly forgetting things.
Task Management
Turn overwhelming projects (ex. booking medical appointments, closet clean-outs, resume updates, or birthday party planning) into small, manageable steps you can tackle between Zoom calls.
Time Blocking
Learn how to carve out short, focused blocks of time, even if your coworkers are small humans or needy pets. Get things done without waiting for the house to be quiet.
Create Systems
Meal planning, bill paying, email sorting… we’ll build routines that make these recurring tasks less annoying and more automatic, so they don’t keep hijacking your brain.
Plan Your Week
Set up a weekly plan that includes work, family, and ‘you time’ (yes, that’s allowed!). You’ll learn how to plan your week without needing a bullet journal or a personality transplant.
Testimonials
Making An Impact One Client At A Time
“I have had the benefit of working with APD Coaching on two occasions. Both times, I was struggling with feeling anxious and overwhelmed by work, personal and family responsibilities, and I was unable to start anything. After discussing my areas of concern and work style, Anne sat with me and helped me break down each major task into realistic and manageable micro-tasks, complete with timelines for completion. Then, she helped me calendarize it all in a manner that was reasonable, yet ambitious. Beyond this, Anne checked in with me and because she kept a copy of the plan, was able to help me be accountable.”
Rosa R.
“Anne has helped me navigate challenging situations by prioritizing, problem-solving, and focusing on attainable goals. She is incredibly perceptive and has an uncanny ability to get to know you as a person. She sees people, like REALLY sees them even when they think they are hiding. She is like a truth teller, or a mirror. Another thing I enjoyed about working with Anne is her endless wealth of knowledge which makes her invaluable for all things executive functioning, parenting, and just life in general. She is my life coach.”
Kaylan R.
“Working with Anne DeNigris was a game-changer for me. She has a unique way of helping you understand how your brain works and then giving you practical strategies that actually stick. During my transition from a long career in teaching to an executive role at a startup, Anne helped me find clarity, build systems that made sense for me, and feel more confident in every area of my life.
Because of the tools and strategies she taught me, I’m not just staying on top of things; I am living. Anne’s support made this transition feel possible and sustainable, and I’m so grateful for the impact she’s had on my life.”
Alene M.
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Take the First Step Towards a Better You
ABOUT ME
In my 20s, I thought being busy meant I was winning at life. Planners, post-its, a jam-packed calendar—it all looked like a game of Tetris.
By my 30s, life got louder: three kids, a career, a marriage, and the constant feeling that I was one forgotten permission slip away from total collapse.
Then came my 40s—and the pandemic. The world hit pause, and so did I. At first, I panicked. (What do you do when you’re not running on caffeine and chaos?) But eventually, I found something new: Space. Stillness. A Moment to Breathe.
Life didn’t stay quiet for long. Teenagers, aging parents, family losses, and perimenopause showed up like a perfect storm—and I felt deeply alone.
Here’s the twist: I have a background in psychology and special education, so I understood what was happening… but living it? That’s a whole different story. I realized women don’t just need advice—we need support, validation, and someone who won’t flinch when we say, “I forgot what I was saying… again.”
That’s why I do this work. I help women who are drowning in responsibilities, brain fog, and emotional overload find their footing again—not with perfection, but with practical tools, a little humor, and a lot of compassion.
If you’re feeling scattered, exhausted, or stuck, you’re not alone. Curious about coaching? Let’s talk. No pressure, no judgment—just real conversation, a few laughs, and a plan to reclaim your brain and your life.
CLIENT SUCCESS STORIES
Hear from Those Who Have Transformed Their Lives
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